Orthopaedic assessments & rehabilitation

A Biokineticist focuses on final phase rehabilitation following an injury, as well as the prevention of the injury recurring. Biokinetic assessment involves a variety of modalities like strength tests, range of motion measurements etc. to ensure a baseline can be established. Thereafter any measurements can be compared to the baseline to determine progress. Biokinetic rehabilitation forms an essential part of the recovery process following hip replacement surgery, knee surgery/arthroscopy, shoulder surgery, back surgery etc. Biokinetics is also an effective part of the ‘prehab’ strengthening of the involved joint/s before surgery, which greatly assists in the post- surgery recovery process. Biokinetics plays an integral part in ensuring a patient can safely return to sport/exercise following an injury, and thorough biokinetic therapy can reduce chances of re-injury.

Chronic Disease Management

With lifestyle related illnesses now being the leading cause of death worldwide, and the waistlines of the population increasing uncontrollably, the incidence of chronic diseases such as hypertension (high blood pressure), Hypercholesterolemia (high cholesterol) and Type 2 Diabetes is higher than ever before. Exercise and lifestyle changes are just as important in both the treatment and prevention of these conditions as medication. A Biokineticist can either prescribe a safe and individualised exercise programme, or alternatively, depending on the severity or progression of the illness, can provide supervised Biokinetic therapy as well as blood pressure and blood glucose monitoring for the patient concerned. A Biokineticists can also assist with chronic degenerative joint conditions such as osteoarthritis by designing exercise programs that help manage pain, improve joint function, and maintain or enhance mobility and quality of life

Biokineticists also assist with chronic conditions such as Parkinson’s disease, Multiple Sclerosis, Cerebral Palsy, Fibromyalgia etc. Supervised and specific exercise therapy with a Biokineticist can delay degenerative changes, maintain independent function and confidence for as long as possible, and slow down disease progression. Therapy will focus on the specific needs of the individual as determined by the assessment and address these needs through exercise. Balance, coordination, muscle strengthening and flexibility, gait retraining and correction, functional strengthening and joint mobility are some of the aspects a Biokineticist would focus on. Biokinetics assists in improving and maintaining quality of life for as long as possible.

Special populations

Following a heart attack or stroke, the correct type of exercise is integral in the recovery process and returning to a high quality of life. However, many cardiac patients are unsure of what type of exercise to do, and often it is unsafe for them to exercise on their own. A Biokineticist will take them through a gradual, progressive exercise programme, monitoring heart rate and blood pressure closely, until they are able to exercise confidently, independently and safely.

Special populations also include children, pregnant women and older adults. A Biokineticist will ensure that the person concerned is given the most relevant and effective exercise therapy for their particular needs.

Physical wellness

This involves dispensing exercise advice, lifestyle advice as well as monitoring and testing of body composition (fat percentage, weight, muscle mass) as well as fitness, strength and flexibility testing. Ergonomic set up of workstations as well as postural correction also fall under this category.

Vitality fitness assessments & other assessments

The Vitality Fitness Assessment is made up of two parts – the first part measures your cardio-vascular fitness and the second measures your strength and flexibility. It has been designed to give you an accurate and personalised understanding of your fitness. After the Vitality Fitness Assessment, your Biokineticist will show you what you need to focus on in order to get fitter and stronger. Earn up to 10 000 points based on your fitness level. The points you earn from your Vitality Fitness Assessment contribute towards your yearly cap of 30 000 fitness points.

Bestmed Tempo Wellness is available at no additional charge across all 13 medical aid options. Discover your optimal self by embarking on Tempo Journeys, beginning with your Health Assessment. By completing your health assessment with, you’ll receive two consultations with a partnered Biokineticist. This opportunity is open to all Bestmed members aged 16 and above!

Travel services

Can’t come to us, we will come to you.

If you are ready to take the next step towards a healthier, more active lifestyle, I am here to help. If you are not sure what you need? Please contact us and ask!